JudoFit

JudoFit

For those who want to benefit from the fitness aspects of judo training but without taking part in the combat element of the sport these classes may be ideal for you.  We use judo related movements and exercises as well as fun circuit routines to improve fitness, coordination, strength and balance. 

The classes are great fun and very popular with female members.  You don't need any special equipment to take part.  Just come along and join in the fun any Wednesday evening.  Judo suits can be borrowed until you decide if you want to continue with the classes, just come along wearing loose fitting tracksuit trousers and a baggy tee shirt.

Classes cost just £2.00 per session and all participants must also have the minimum of a Recreational Licence with the British Judo Association.  These currently cost just £15 per year.

Wednesday evenings;

6:00pm to 7:00pm

Come and join in the fun!

The following British Judo Association promotional video is a sample of the type of sessions being run by the national governing body.  Please note that our sessions have been adapted to take place on the judo mat and are practiced in bare feet, not in trainers like a general sports centre class as shown on the video clip. 

   

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